While we navigate the new procedures to keep ourselves and our families safe, many of us are also encountering feelings of anxiety and depression about the uncertainties of this pandemic. This panel will support the community in not just surviving, but thriving through these difficult times. Our panel of mental health specialists in our community, including Therapist Sumayyah Taufique, Clinical Social Worker Ayesha Kazmi, and Mental Health Counselor Menahal Begawala, will cover topics such as: how to build self awareness, how couples can better communicate, and how to best support your family through this time.