Fasting in Ramadan not only changes our daily eating and sleeping patterns, but it also changes our body’s biological clock both physically and mentally. Dehydrated and hungry due to fasting, our body’s metabolism slows down in order to use energy as efficiently as possible. Not to worry though, there are many ways we can use the power of food and health wellness knowledge to energize our month! 

Join us for an interactive virtual panel discussion with Dr. Tarique Zaman, an internal medicine physician specializing in cardiac, diet counseling, whole plant-based nutrition, and preventative disease care as well as social media influencer, certified health coach, and CEO of BeeNourished, dedicated to improving the health and lives of women and mothers, Aayah Khalaf. NWMI Team member, Ambereen Husain, will also share some quick, healthy, and kid-friendly food options to try out this Ramadan!