Beyond the physical hardship of fasting, Ramadan is a beautiful opportunity for self-reflection and growth. Allah (swt) says: “Whoever knows himself, knows his Lord.” As we understand more about ourselves and the stories we carry, we can become closer to Allah (swt). Attorney and yoga instructor, Afia Yunus, will lead a workshop that pushes us to understand who we are and how that impacts our world. This workshop will include 45 minutes of yoga (which can be practiced with your video off), 10 minutes of guided meditation, and 30 minutes of discussion to help us get to the root of the stories we tell ourselves. Join us as we create openness in our bodies and calmness in our minds to take our self-reflection to a deeper level.